our teachers


Originally from the west coast of Ireland, Caroline discovered yoga when she moved to New York. An avid exerciser, she loved running, boxing and cycling as tools to help quiet, soothe and slow down, but it was yoga that gave her exactly what she needed. While pregnant with her first child, when she couldn’t do her full physical routine as before, a friend suggested yoga. She hasn’t looked back since. Caroline completed her 200 hour training with YogaWorks and continued with their 300 hour professional program under the guidance of her beloved teachers Jodie Rufty and Jenny Aurthur. 

Caroline is a mother of two and loves teaching adults and children alike. 


Chloe Bowman is a Brooklyn based yoga teacher, modern dancer and choreographer. She received her BFA in dance and choreography from Virginia Commonwealth University in 2013. In the past year Chloe has completed her 200 and 300 hour yoga certifications through YogaWorks. Chloe teaches an alignment focused asana practice to bring awareness to habits and ultimately strengthen and ground students on and off the mat. Chloe works with private clients and is a yoga teacher with Trainers in Transit. Her modern dance company ChloeIsaBow + Co performs regularly throughout the city.


Jocelyn Casey-Whiteman, E-RYT 500, is a YogaWorks certified teacher, teacher trainer, and poet living in New York City. Formerly a professional dancer, she integrates a love of fluid movement with a mindful, creative, and interoceptive practice that creates space for students to learn, explore, and transform. She teaches at YogaWorks and Exhale to Inhale, an organization dedicated to bringing yoga to domestic violence shelters in NY. Her chapbook Lure was published by the Poetry Society of America and her poetry appears in journals such as Boston Review, Jubilat, and Verse Daily. She earned her MFA at Columbia University.


Melinda DiOrio, RYT 500, is a YogaWorks certified teacher. Melinda has experienced the transformative benefits of a consistent yoga practice first hand, and she is grateful to be able to share the benefits of this practice with her students. With a background in design and photography, Melinda infuses a love of creativity and attention to detail in her classes. Her teachings start with building the foundation of the postures, focusing on alignment and awareness of breath throughout the class. She leads her classes with compassion and encouragement, and believes in the power that yoga has to help us all live our best lives. 


Mikaela Soldan is a RYT 500 ISHTA Yoga Teacher with a passion to bring ease and presence into everyone’s lives. She is a Finnish native, and wants to bring some of the Nordic lifestyle that focuses on people’s wellbeing into New York’s hectic life. Mikaela combines flowing asana, breathing techniques, meditation, music and essential oils into her teaching that leave you feeling peaceful, energized and restored.

Mikaela has studied yoga with her teachers Alan Finger, Mona Anand, Peter Ferko, Aino Siren and Cassandra Ferland, to name a few. She teaches workshops in Finland regularly and has assisted many teachers to organize retreats worldwide.

Mary Lou

Mary Lou is a Hatha & Vinyasa Flow Yoga Instructor and IIN Health Coach. Her Vinyasa based teaching style intertwines mediation, pranyama, alignment and mindful flow.

She is also a member of the Setu Community: An inclusive yoga community that supports and promotes diversity.

Yoga has greatly helped her stress & anxiety, plus create strength and flexibility in her body and mind. She hopes to pass this on to every student she meets and has the honor of teaching.

My 200hr training was completed at Three Sisters Yoga in NYC. 

IG: MaryPrettyLou


Krista fell in love with yoga the way you fall asleep: slowly at first, and then all at once.  At first, yoga was just something to do in her spare time. Gradually, it became one of the most important parts of her life.  In such a busy city, her mat became her one to two hour daily escape, a place of non-judgment, and a place for release.  Krista completed her 200 Hour Teacher Training with Julie Dohrman of Shaktiyoga NY.  As a yoga teacher, and student herself, Krista understands the dynamics of the occasional yogi, as well as the devout yogi, because she’s been both.  She encourages people to step onto their mat, whether it is occasionally or every day, and to thank themselves for showing up.  After all, showing up is the hardest part.  Krista teaches alignment-based classes with an emphasis on breath and foundation that are focused yet playful.  




Serge started practicing yoga by accident, bartering photography for yoga classes. Being in the present moment, comfortable with constant change and not attached to the results of one's efforts resonated with him immediately, as a photographer and as a person. He's  forever grateful to his first teacher, Sabine Heubusch, who introduced him to ISHTA. He completed his 200hr training at Namaste Williamsburg with Debbie Desmond and later went on to the 500hr ISHTA training. His teaching is influenced by Sarah and Alan Finger, Peter Ferko, Douglass Stewart and many others. In addition, he took restorative training with Mona Anand and Gina Menza, and Yin Yoga and Insight Meditation with Sarah Powers, as over time his interests shifted more towards a meditative practice. He is Reiki certified. Lastly, he is grateful to Indra Devi and Paramahamsa Madhavadas for helping to keep yoga alive in the modern world.