schedule
Spring Schedule
| monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
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| Meditation |
Morning Flow |
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|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
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|
11:00 - 12:00 Mommy&Me** |
11:00 - 12:15 Slow Flow |
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|
11:30 - 12:30 |
12:00 - 1:00 |
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| YogaTuneUp® | Restorative |
12:30 - 1:30 |
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|
YogaTuneUp® |
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| 1:10 - 2:00 | Roll, Release | |||||
| TRX Circuit** |
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| 3:00 - 4:00 | ||||||
| Kids Yoga** | ||||||
| 5:30 - 6:15 | 5:30 - 6:30 | 5:30 - 6:30 | ||||
| TRX Circuit** | Open Flow | Open Flow | ||||
| 6:30 - 7:45 | ||||||
| Open Flow | 7:00 - 8:00 |
7:00 - 8:15 |
7:00 - 8:00 | |||
|
Yoga Nidra |
Open Flow | Express Flow |
| monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
NOTA BENE
*Sunrise flow class - must pre-register/cancel by 10pm the night before
**TRX Circuit and Kids Yoga class - must pre-register by noon the day of
Last class of the day must register/cancel 1 hour before class starts
Drop Us a Line
Write to us with any question about classes, memberships or your account. We'd love to hear from you and will get back as soon as we can.