schedule

fall   schedule

monday tuesday wednesday

thursday 

  friday     saturday   sunday  

 

  7:00 - 8:00    7:00 - 8:00      
  Sunrise Flow*   Sunrise Flow*      
             
9:00 - 9:20         

9:00 - 10:15

 
Meditation         

Morning Flow

 

9:30 - 10:45

Core Central

 9:30 - 10:45

Gentle  Flow

 

9:30 - 10:45

Gentle Flow

9:30 - 10:45

Slow Flow

 

 9:30 - 10:45

Open Flow

   

10:00 - 11:15

Core Central

   

10:30 - 11:45

Slow Flow

 

 11:00 - 12:00

TRX**

     

11:00 - 12:00

YogaTuneUp®

 

11:00 - 12:15

Slow Flow

Beginners  

11:30 - 12:30

  Therapy

12:00 - 1:00

 
    Mommy & Me*     Restorative

12:30 - 1:30

           

YogaTuneUp®

          1:10 - 2:00 Roll, Release
           TRX Circuit**

 

             
             
  5:30 - 6:20   5:30 - 6:30 5:30 - 6:20     
   TRX Circuit**    Open Flow TRX Circuit**    
6:30 - 7:45  

6:30 - 7:45

       
 Open Flow 6:45 - 8:00

Open Flow

 6:45 - 8:00      
 

Open Flow +

  Open Flow +      
   Yoga Nidra   Meditation      
     

 

     
monday tuesday wednesday

thursday 

  friday     saturday   sunday  

*Sunrise flow class - must pre-register/cancel by 10pm the night before 

**TRX Circuit class - must pre-register by noon the day of 

Kids Yoga class starting date to be announced soon

 

 

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