schedule

Spring/Summer   Schedule

monday tuesday wednesday

thursday 

  friday     saturday   sunday  

 

       7:00 - 8:00      
      Sunrise Flow*      
9:00 - 9:20         

9:00 - 10:15

 
Meditation         

Morning Flow

 

9:30 - 10:45

Core Central

 9:30 - 10:45

Gentle  Flow

 

9:30 - 10:45

Gentle Flow

9:30 - 10:45

Slow Flow

 

 9:30 - 10:45

Open Flow

   

10:00 - 11:15

Core Central

   

10:30 - 11:45

Slow Flow

 
       

11:00 - 12:00

Mommy&Me**

 

11:00 - 12:15

Slow Flow

   

11:30 - 12:30

   

12:00 - 1:00

 
    YogaTuneUp®     Restorative

12:30 - 1:30

           

YogaTuneUp®

          1:10 - 2:00 Roll, Release
           TRX Circuit**

 

             
3:00 - 4:00             
Kids Yoga**            
             
5:30 - 6:15  5:30 - 6:30   5:30 - 6:30      
TRX Circuit** Open Flow    Open Flow      
6:30 - 7:45            
 Open Flow 7:00 - 8:00

7:00 - 8:15

7:00 - 8:00      
 

Yoga Nidra

 Open Flow Express  Flow      
monday tuesday wednesday

thursday 

  friday     saturday   sunday  

 NOTA BENE

*Sunrise flow class - must pre-register/cancel by 10pm the night before 

**TRX Circuit and Kids Yoga class - must pre-register by noon the day of

Last class of the day must register/cancel 1 hour before class starts 


 

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