monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
9:00 - 9:20 |
9:00 - 10:15 |
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Meditation |
Morning Flow |
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9:30 - 10:30 Core Central |
9:30 - 10:45 Gentle Flow |
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9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
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10:00 - 11:00 Core Central |
10:30 - 11:45 Slow Flow |
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11:00 - 12:00 Mommy&Me** |
11:00 - 12:10 Slow Flow |
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11:30 - 12:30 |
12:00 - 1:00 |
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YogaTuneUp® |
Restorative |
12:30 - 1:30 | ||||
YogaTuneUp® | ||||||
1:10 - 2:00 | ||||||
TRX Circuit* |
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3:00 - 4:00 | 3:00 - 4:00 | |||||
Kids Yoga* | Tai Chi/Dance** | |||||
5:00 - 5:45 | 5:30 - 6:30 | 5:30 - 6:15 | ||||
TRX Circuit* | Open Flow | TRX Circuit* | ||||
6:00 - 7:10 | 6:30 - 7:30 | |||||
Balanced Flow | 7:00 - 8:15 |
7:00 - 8:15 |
Express Flow | |||
Dharma Flow + Yoga Nidra |
Open Flow | |||||
7:30 - 8:30 | ||||||
Active Flow |
monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
NOTA BENE
*TRX Circuit and Kids Yoga class - must register by noon the day of
**TaiChi/Dance take place bi-weekly, second & fourth saturday of the month; by donation ($10 suggested)
***Last class of the day must register/cancel 1 hour before class starts
Drop Us a Line
Write to us with any question about classes, memberships or your account. We'd love to hear from you and will get back as soon as we can.