schedule

Fall Schedule

monday tuesday wednesday

thursday 

  friday     saturday   sunday  

 

9:00 - 9:20         

9:00 - 10:15

 
Meditation         

Morning Flow

 

9:30 - 10:30

Core Central

 9:30 - 10:45

Gentle  Flow

 

9:30 - 10:45

Gentle Flow

9:30 - 10:45

Slow Flow

 

 9:30 - 10:45

Open Flow

   

10:00 - 11:00

Core Central

   

10:30 - 11:45

Slow Flow

 
       

11:00 - 12:00

Mommy&Me**

 

11:00 - 12:10

Slow Flow

   

11:30 - 12:30

   

12:00 - 1:00

 
    YogaTuneUp®    

Restorative

12:30 - 1:30
            YogaTuneUp® 
             
          1:10 - 2:00  
           TRX Circuit*

 

             
3:00 - 4:00          3:00 - 4:00  
Kids Yoga*         Tai Chi/Dance**  
             
5:00 - 5:45  5:30 - 6:30   5:30 - 6:15      
TRX Circuit* Open Flow    TRX Circuit*      
6:00 - 7:10     6:30 - 7:30       
 Balanced Flow 7:00 - 8:15

7:00 - 8:15

Express Flow      
 

Dharma Flow +

Yoga Nidra

 Open Flow        
7:30 - 8:30            
Active Flow            
monday tuesday wednesday

thursday 

  friday     saturday   sunday  

 NOTA BENE

*TRX Circuit and Kids Yoga class - must register by noon the day of

**TaiChi/Dance take place bi-weekly, second & fourth saturday of the month; by donation ($10 suggested)

***Last class of the day must register/cancel 1 hour before class starts


 

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