weekly schedule

Week of December 10

Online class registration is now required

Click HERE to create your MindBody account


 Monday
9:00am - 9:20 -- Meditation

9:30am - 10:45am -- Core Central

11:00am - 12:00pm -- TRX Beginners*

6:30pm - 7:45pm -- Open Flow


Tuesday
7:00am - 8:00am -- Sunrise Flow

9:30am - 10:45am -- Gentle Flow

5:30pm - 6:20pm -- TRX Circuit* 

6:45pm - 8:00pm -- Open Flow + Yoga Nidra

 

Wednesday

10:00am - 11:15pm -- Core Central

11:30am - 12:30pm -- Mommy & Me*

6:30pm - 7:45pm -- Open Flow

 

Thursday

7:00am - 8:00am -- Sunrise Flow

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:30pm -- Open Flow

6:45pm - 8:00pm -- Flow + Meditation

 

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Integrate

5.30pm - 6:20pm -- TRX Circuit*

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

12:00pm - 1:00pm -- Restorative

1:10pm - 2:00pm -- TRX Circuit*

 

Sunday

9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

12:30pm - 1:30pm -- Yoga Tune Up® Roll, Release, Restore

 

 

*Sunrise flow class - must pre-register/cancel by 10pm the night before 

**TRX Circuit class - must pre-register by noon the day of

Last class of the day must register/cancel by 5pm

Kids Yoga class starting date to be announced soon

 

Let us know your preferences for classes and times on the form below

 

 

Note: Please fill out the fields marked with an asterisk.