weekly schedule

Week of April 23

Online class registration is now required

Click HERE to create your MindBody account

 

 


 Monday
9:00am - 9:20 -- Meditation

9:30am - 10:45am -- Core Central

3:00pm - 4:00pm -- Kids Yoga**

5.30pm - 6:20pm -- TRX Circuit**

6:30pm - 7:45pm -- Open Flow


Tuesday

9:30am - 10:45am -- Gentle Flow

5:30pm - 6:30pm -- Open Flow 

7:00pm - 8:00pm -- Yoga Nidra

 

Wednesday

10:00am - 11:15pm -- Core Central

11:30am - 12:30pm -- Yoga Tune Up® Integrate

7:00pm - 8:15pm -- Open Flow

 

Thursday

7:00am - 8:00am -- Sunrise Flow*

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:30pm -- Open Flow

7:00pm - 8:00pm -- Express Flow

 

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Mommy & Me**

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

12:00pm - 1:00pm -- Restorative

1:10pm - 2:00pm -- TRX Circuit**

 

Sunday

9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

12:30pm - 1:30pm -- Yoga Tune Up® Roll, Release, Restore

 

NOTA BENE

*Sunrise flow class - must pre-register/cancel by 10pm the night before 

**TRX Circuit and Kids Yoga class - must pre-register by noon the day of

Last class of the day must register/cancel 1 hour before class starts

 

Let us know your preferences for classes and times on the form below

 

 

Note: Please fill out the fields marked with an asterisk.