7:00 - 8:00    7:00 - 8:00      
  Sunrise Flow*   Sunrise Flow*      
        8:00 - 9:00     
9:00 - 9:20        Express Flow 

9:00 - 10:15

 
Meditation         

Morning Flow

 

9:30 - 10:45

Core Central

 9:30 - 10:45

Gentle  Flow

 

9:30 - 10:45

Gentle Flow

9:30 - 10:45

Slow Flow

 

 9:30 - 10:45

Open Flow

   

10:00 - 11:15

Core Central

   

10:30 - 11:45

Slow Flow

 

 11:00 - 12:00

TRX**

     

11:00 - 12:00

YogaTuneUp®

 

11:00 - 12:15

Slow Flow

Beginners  

11:30 - 12:30

  Therapy

12:00 - 1:00

 
    Mommy & Me*     Restorative

12:30 - 1:30

           

YogaTuneUp®

          1:10 - 2:00 Roll, Release
           TRX Circuit**

 

             
             
  5:30 - 6:20   5:30 - 6:30 5:30 - 6:20     
   TRX Circuit**    Open Flow TRX Circuit**    
6:30 - 7:45  

6:30 - 7:45

       
 Open Flow 6:45 - 8:00

Open Flow

 7:00 - 8:00      
 

Open Flow +

  Open Flow +      
   Yoga Nidra   Meditation      
     

 

     

 

  7:00 - 8:00    7:00 - 8:00      
  Sunrise Flow   Sunrise Flow       
             
  9:00 - 9:20       

9:00 - 10:15

 
   Meditation      

Morning Flow

 

9:30 - 10:45

Core Central

 9:30 - 10:45

Gentle  Flow

 

9:30 - 10:45

Gentle Flow

9:30 - 10:45

Slow Flow

 

 9:30 - 10:45

Open Flow

   

10:00 - 11:15

Core Central

   

10:30 - 11:45

Slow Flow

 

 11:00 - 12:00

TRX* Strength

     

11:00 - 12:00

YogaTuneUp®

 

11:00 - 12:15

Slow Flow

+ Mobility         Roll+Integrate

12:00 - 1:00

 
          Restorative

12:30 - 1:30

           

YogaTuneUp®

          1:10 - 2:00 Pain Relief 
           TRX Circuit*

 

             
             
 

5:00 - 5:45

 

5:15 - 6:10

TRX* Circuit

5:30 - 6:30

Open   Flow

5:15 - 6:10

TRX* Circuit

   
6:00 - 7:15             

Open Flow 

6:30 - 7:30

6:30 - 7:45

       
  Flow +

Roll + Flow

 7:00 - 8:00      

7:30 - 8:30

Yoga Nidra + Rest  Flow  +      
Express    

  Meditation 

     
Flow     

 

     

 Monday
9:30am - 10:45am -- Slow Flow

11:00am - 11:50pm -- TRX Strength & Mobility*

6:00pm - 7:15pm -- Open Flow
7:30pm - 8:30pm -- Express Flow


Tuesday
7:00am - 8:00am -- Sunrise Flow

9:30am - 10:45am -- Gentle Flow

5:30pm - 6:45pm -- Open Flow

7:00pm - 8:15pm --  Flow & Restore w/Yoga Nidra

 

Wednesday

10:00am - 11:15pm -- Core Central

5:15pm - 6:10pm -- TRX Circuit*

6:30pm - 7:45pm -- Roll, Flow & Rest (w/Yoga Tune Up®) 

 

Thursday

9:30am - 10:45am -- Gentle Flow

11:00am - 12:00pm -- Mommy & Me*

5:30pm - 6:30pm -- Open Flow

7:00pm - 8:15pm -- Flow + Meditation

 

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Roll + Integrate

5:30 pm - 6:20pm -- TRX Circuit*

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

12:00pm - 1:00pm -- Restorative

1:10pm - 2:00pm -- TRX Circuit*

 

Sunday

9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

12:30pm - 1:30pm -- Yoga Tune Up® Pain Relief

 

 

 *TRX, and Mommy & Me classes must pre-register by 10:00am the day of 

 

Monday
9:30am - 10:45am

11:00am - 11:50pm

5.30pm - 6:45pm

7:00pm - 8:15pm


Tuesday
7:00am - 8:00am

9:30am - 10:45am

5:30pm - 6:45pm

7:00pm - 8:00pm

 

Wednesday 
9:30am - 10:45am

11:00am - 12:00pm

12:15pm - 1:00pm

5:30pm - 6:20pm

6:45pm - 8:00pm

Thursday
7:00am - 7:50am — TRX Mobility

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:30pm — Slow Flow

6:45pm - 8:00pm -- Open Flow

8:00 - 8:20pm -- Meditation (free)

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Therapy

5:30 pm - 6:15 — TRX Strength & Mobility

6.30 pm - 7.30pm — Open Flow

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

3:30pm - 4:45pm -- Flow & Restore

Sunday
9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

2:30pm - 3:45pm -- Yoga Tune Up® Therapy

4:00pm - 5:15pm -- Yoga Nidra & Sound Healing


Slow Flow

TRX Mobility

Open Flow

Dynamic Flow



Sunrise Flow

I Am Yoga 101

Open Flow

Yoga Tune Up® Flow

 


Slow Flow

Yoga Tune Up® Therapy

Mommy & Me

TRX Strength & Mobility

Flow & Restore w/Yoga Nidra

Thursday
7:00am - 7:50am — TRX Mobility

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:30pm — Slow Flow

6:45pm - 8:00pm -- Open Flow

8:00 - 8:20pm -- Meditation (free)

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Therapy

5:30 pm - 6:15 — TRX Strength & Mobility

6.30 pm - 7.30pm — Open Flow

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

3:30pm - 4:45pm -- Flow & Restore

Sunday
9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

2:30pm - 3:45pm -- Yoga Tune Up® Therapy

4:00pm - 5:15pm -- Yoga Nidra & Sound Healing


7:00pm -8:15pm -- Dynamic Flow (cancelled) 

 

6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra

 

 

Thanksgiving schedule:

 

Wednesday 23
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up®

Thursday 24

CLOSED

Friday 25

9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up®

 

 3:30pm - 4:45pm -- Flow & Restore (cancelled)

7:00pm -8:15pm -- Dynamic Flow (cancelled) 

11:00am - 12:00pm -- Yoga Tune Up® Pain Release

 

 

Monday
9:30am - 10:45am -- Slow Flow

11:00am - 11:50pm --TRX Mobility*

5.30pm - 6:45pm -- Open Flow

7:00pm - 8:15pm -- Dynamic Flow


Tuesday
7:00am - 8:00am -- Sunrise Flow

9:30am - 10:45am -- Gentle Flow

5:30pm - 6:45pm -- Open Flow

7:00pm - 8:15pm -- Roll & Restore

 

Wednesday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Pain Release

5:30pm - 6:20pm -- TRX Strength & Mobility*

6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra

Thursday
7:00am - 7:50am -- TRX Mobility*

9:30am - 10:45am -- Gentle Flow

11:15pm - 12:00pm -- Mommy & Me*

5.30pm - 6:30pm -- Open Flow

6:45pm - 8:05pm -- Gentle Flow + Meditation

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Therapy

5:30 pm - 6:20 -- TRX Strength & Mobility*

6:30 pm - 7:30pm -- Open Flow

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

12:00pm - 12:50pm -- TRX Strength & Mobility*

3:30pm - 4:45pm -- Flow & Restore 


Sunday

9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

2:30pm - 3:45pm -- Yoga Tune Up® Therapy

4:00pm - 5:15pm -- Yoga Nidra & Sound Healing

 

 

 

 

 

Revised FALL SCHEDULE

(starting November 7, 2016)

 

 

Monday
9:30am - 10:45am -- Slow Flow

11:00am - 11:50pm --TRX Mobility

5.30pm - 6:45pm -- Open Flow

7:00pm - 8:15pm -- Dynamic Flow


Tuesday
7:00am - 8:00am -- Sunrise Flow

9:30am - 10:45am -- I Am Yoga 101

5:30pm - 6:45pm -- Open Flow

7:00pm - 8:00pm -- Yoga Tune Up® Flow

 

Wednesday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Therapy

12:15pm - 1:00pm -- Mommy & Me

5:30pm - 6:20pm -- TRX Strength & Mobility

6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra

Thursday
7:00am - 7:50am -- TRX Mobility

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:30pm -- Slow Flow

6:45pm - 8:00pm -- Open Flow

8:00 - 8:20pm -- Meditation (free)

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Yoga Tune Up® Therapy

5:30 pm - 6:15 -- TRX Strength & Mobility

6.30 pm - 7.30pm -- Open Flow

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45am -- Slow Flow

3:30pm - 4:45pm -- Flow & Restore

Sunday
9:30am - 10:45am -- Open Flow

11:00am - 12:15pm -- Slow Flow

2:30pm - 3:45pm -- Yoga Tune Up® Therapy

4:00pm - 5:15pm -- Yoga Nidra & Sound Healing